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Cultivate Deep Inner Calm

At CST Wellness, we provide services that foster healing and connection, including sound therapy and meditation, designed to support your well-being in a serene space and space.

Coming Up Next

Mission

Our mission at CST Wellness is to create a nurturing environment that promotes healing through innovative therapies, bringing peace and clarity to our clients' lives.

Sound

Therapeutic Healing

We offer sound therapy sessions that resonate with individuals, helping them release stress and anxiety while reconnecting to their inner selves.

Meditation

Mindful Practices

Our guided meditations are crafted to aid in relaxation and self-discovery, providing tools for mental clarity and emotional balance.

Counseling

Spiritual Guidance

Our spiritually integrated counseling offers personalized support, blending traditional practices with holistic methods to foster growth and understanding.

Our Healing Philosophy

CST Wellness, founded by Dr. Donna Shannon, is dedicated to providing a supportive space for healing. We specialize in sound therapy, meditation, and spiritually integrated counseling that addresses the whole person.

Located in Chesapeake, Virginia, we aim to reach individuals online, creating a tranquil environment where clients can discover their paths to well-being through various therapeutic services.

About Dr. Donna

Dr. Donna Shannon, affectionately known as “Dr Donna,” obtained her Ph.D. in Pastoral Counseling in 2011, after a 25-year career as a special educator. She has since provided sensitive and self-affirming counseling to adult, senior, and LGBTQ populations in Maryland and Virginia. When her spiritual community reached out for support at the beginning of the pandemic, she began facilitating weekly meditations online. Over the next 3 years, she searched for tools to lead participants to deeper levels of relaxation. She added a crystal singing bowl to her meditations, and the response was resounding. This sparked her curiosity and quest for learning. She wanted to explore sound healing as a tool that could complement traditional counseling methods. She completed advanced certification with the International Sound Healing Academy where she learned a 10-step integral process for individual and group sound baths. Her thirst for knowledge led her to Nepal to study ancient chakra healing practices with Tibetan singing bowls. A sound bath with Dr. Donna is an inward journey. Participants are encouraged to follow the various sounds and musical intervals to release what no longer serves them and discover something new within. Dr. Donna recently opened the Complementary Sound Therapy and Wellness Center in Chesapeake, Virginia, where she integrates sound healing protocols with meditation, spirituality, and counseling theory.

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